About Yoga Therapeutics


What led you to therapeutic yoga?

After much study and training, I took vows to dispense  yoga with

kind-hearted compassion to others. Then my teacher trained me in the art and science of yoga. Then he taught me yoga as a spinal / orthopedic medicine for students’ structural and soft tissue injuries. Then he taught me yoga as a systemic medicine and neuro-science that remits disease and mental perturbations. He instilled the obligation to “give back” to others what he gave me so they too would avoid bad outcomes.





About Yoga for BackCare



What’s the history of Yoga for Back Care?

After a 2-year training, ‘72-’74 developed by B.K.S. Iyengar Guruji, I studied with him in America and India, ‘75/’76.  He initiated me into the classical tradition of yoga.

As a dancer at USF ’79, I suffered a crippling spinal injury from a fall.  MDs told me I’d never dance or do yoga ever again, have a permanent limp and pain if lucky, but likely because of the three-directional collapse of my spine I would spend my life disabled in a wheelchair, possibly paraplegic with/without spinal fusion.

I remembered my teacher helping his ‘lost cause’ patients in India and their immense gratitude for the relief he gave them. Realizing I too was a lost cause I escaped St Mary’s Hospital/San Francisco hours before surgery and called him; he took me as his patient in India.

In 6 months he healed my back via a gazillion steps. By his request I brought Yoga for Back Care to America, ’80. Doing as he instructed, MD’s named it the #1 program for backs / SF Bay Area above medical/alternative programs, which research has proven.



About Yoga for Chronic Ills



Can yoga alter genetic predisposition?

Neuroscientist, Eric Kandel, 2003 Nobel laureate in Physiology / Medicine proved humans can turn genes on or off. Via yoga practice we can tap into, reset and fine-tune autonomic function - avoid onset of or clear disease * http://almaz.com/nobel/medicine/2000c.html



Can I improve obesity and borderline diabetes?

Yoga can trump chronic inflammatory processes, turn off disease pre-dispositions. rectify preconditions and maintains strides.


Can yoga improve thyroid function?

Iyengar cured me of Graves disease / hyper-thyroidism in 1994. My goiter disappeared. My heart rate, BP, metabolism eyesight and body temp were normalized within four months in his care and have remained so since. Yoga can resolve, regulate, maintain and preserve health by natural means that require only effort. Eliminating stress helps too!



What ailments does yoga help?

  1. Systemic

  2.    asthma diabetes BP  • heart     

  3.    vascular gynec  immune     

  4.    digestivesinus/allergy

  5.    • hyper & hypo thyroidism

  6. Orthopedic / Spinal

  7. disc herniation

  8. rupture •bulge 

  9. stenosis

  10. intervertebral disk-disease

  11. facet syndrome

  12. spondylosis

  13. spondylolisthesis

  14. ankylosing spondylitis 

  15. fibromyalgia   

  16. nonspecific pain 

  17. arthritis

  18. functional scoliosis

  19. idiopathic scoliosis







About Iyengar Prescriptions




If yoga is a medicine for chronic ailments, why is it not more widely touted?

Science is made up of reproducible proofs that last the tests of time. Yoga is such a natural science and medicine, the most tested, tried and true but it’s not lucrative so it’s hush-hush.

In the 20th and this century, research boasts therapeutic IY for: cardio-pulmonary, immune, spinal / orthopedic, reproductive and  stress disorders. Science associates it with ‘healing the body, remodeling tissues and restoring postural integrity and systemic function. 

Patients get off the conveyor belt of chasing the carrot stick of one more expensive office visit, pill or procedure after another. They get better and stay better.

2,500 years ago, Patanjali, author of the Yoga Sutras, published a medical text of remedies the Carakapratisamskrtah.Iyengar elevayed this medicine.

People intuitively seek practical methods that end pain, feel good and resolve chronic problems and lead them to wellness, self-reliance and living life happily.


 

About Private Consults  


How do I start a private program?

By email, phone or text, (415.626.8441

evlaleah@mac.comafter deciding to participate in a therapeutic program: provide the history of your injury or ailment from onset to present time and answer these questions in detail:

  1. What events or symptoms happened at onset of pain and / or limitations?

  2. What diagnosed or self assessed injury, postural habit or congenital anomaly is causing your problem? 

  3. What symptom(s) occurred at onset and in the time since? 

  4. How have your symptoms / limitations changed overtime? 

  5. What treatments helped or hindered your improvement? 

  6. What is your exposure to yoga?

  7. Level of fitness?  



How do you determine what I need?

During the first consult - a Diagnostic, I evaluate a student’s limitations, range of motion, compressive, inflammatory and stress factors, anatomic, mechanical and functional health, kinesthetic aptitude, fitness and their likely future prognosis without intervention.  I detail my observations in a written summary and recommend a plan based on the severity of a student’s issues. To understand your severity relative to spinal / orthopedic issues review the pain / symptom scale at top of this page.






What will I do in a private consult program?

I develop a systematic pose series that is particular to a patient’s injury/anomaly, that is crucial for improving functional, postural and musculo-skeletal tonality, range of motion restore tissue health, relieve inflammation, quiet symptoms and develop fitness.

Pose series involve use of props, which enable students to learn the right actions in poses and get free from the stiffness that accompanies chronic injury.

Some poses involve strong effort; some are relaxing. The shapes the body takes during a therapeutic practice normalizes tissue and joint relationships that are greatly regenerating and restoring of good health. Relaxation at the end of classes allows for recovery from effort and assimilation of physical changes.

As students learn how to do poses in exacting ways, they establish agile-strength, increase mobility and improves postural integrity. By compounded benefit they disentangle and mend scar tissue and avoid future degeneration.

Eventually, students exceed the need for prescriptive poses and join the Spine Clinics and/or the regular classes. 

Students often start consults in bad shape but, right away begin to lift physical restrictions at root levels and start feeling better. Consults are enriching, transformative and liberating.




About Private Programs








What precautions should I put in place while doing a private program?

Yoga rehab is intensive. Reduce your obligations while in an intensive consult program and take extra good care of yourself to assimilate healing.

Ask loved ones and friends to take over some things: cook you scrumptious, nutritious meals, massage your feet, clean your house, run errands, take/return messages. If you cannot create all of this, do the best you can.

Take lots of rest - even afternoon naps. Do the home practice you are given.

Keep a daily log of what you are learning in poses and questions.  Even if you do not read what you wrote you will better put together what you are  learning by writing it down. I will, provide photos of your prescriptive practice sometimes that you can attach to your notes.



About Fitness



Do I need to be fit or experienced?

Not at all. You’ll develop fitness during treatment at a pace that’s suitable for you.  You will be taught how to move into, hold and exit poses safely to build yourself up again.

Inevitably, you will gain dynamic strength, pliability and endurance along with statuesque posture.  You will feel great!




About RX Coverage



Will insurance cover  medical yoga?

Maybe. Ask your MD to submit an RX to your insurance Co. for reimbursement of your fees.



  About Apparel & Props


What props do I need?

2/round asana bolsters, 1-2/prana pillows, 2/Pune belts, 2/sticky mats, 3/wooden or cork blocks, 1/crate, 2/yoga chairs, 6 blankets (roll blankets can simulate bolsters).


What should I wear for yoga?

Nothing too loose and baggy, or too tight and restrictive. Street pants with zippers, buckles or belts don’t work well.  Wear comfortable clothing that allows you to bend in a variety of directions  and which allows me to see how your body moves and its alignment in poses.

 

FAQabout:

     IYENGAR YOGA THERAPEUTICS    

       with Evlaleah
























415.626.8441     evlaleah@mac.com    



About Yoga Medicine



Why is yoga therapeutic?

The pragmatic systems comprising the eight steps of yoga were elaborated over eons. Practice of progressive pose sequences, breath regulation, meditation and observant, moral conduct is proven to polish a seeker’s mental focus, better his wellness, speech, productivity, sociability and contributions to society and his awaken human potential. 

It is well known that yoga provides countless benefits that maintain health. Anyone, now as then, need only to lay his footprints on the 8 fold path of yoga to make headway: 1. yamas, self-care, 2. niyamas, universal values, 3. asanas, physical prowess, 4. pranayama, breath science, 5. pratyahara, sense withdrawal, 6. dharyana, concentration, 7. dhyana, meditation, tier to peace and 8. samadhi, enlightenment. 





Iyengar Yoga Methodology



Does Iyengar Yoga differ from other methods?

It is the classical path connected to an ancient lineage and made modern for today’s culture.

Eons ago seekers studied human conduct, physical health and prowess, productivity, mental peace and generated eight facets of knowledge. Yoga is the most enduring human potential movement.

Yoga codes of conduct underpin many world belief systems and apply to everyday situations.

Iyengar shared the secrets of yoga to better our global society. His ways were egalitarian. He ‘opened the gates of yoga for all to enter.’

Before him, group classes, conventions, teacher-training, layman’s books, practice methods props and yoga medicine did not exist. His methods enable teachers to guide students safely. 


How do IY Teachers differ from other teachers?

Teacher-education is a rigorous learning path that builds physical, mental, emotional and moral strength and theoretical and practical knowledge. Syllabuses and the mandates for study were created by Mr Iyengar.

The duration, variety and quality of course study and training leads to notable capability. Trainees study relevant subjects and prepare to qualify for candidacy to be assessed via mentoring and internship with a Senior level teacher. Years of study and mastery are required for each certificate. There is no other comparable yoga teacher education.



About B.K.S. Iyengar



Iyengar was living proof of yoga’s promise.

One of a 100 ‘most influential people of the 20th Century’ - in the ‘hero/icon class’ (Times Mag, 2003) for his egalitarian contributions to humankind:

  1. Mastery of the 8 branches of yoga,
    Inspiration by example to better ourselves,

  2. Numerous books on practice and philosophy,

  3. Invention of countless props/equipment

  4. Means to foster ease in yoga for those with limitations,

  5. Diverse and fluent methods that are adaptive to individual characteristics and need,

  6. Introduction of yoga to the world as an evidence-based science,

  7. Prescriptive series for ills, injuries and  stress, Systematic training of teachers who disseminate knowledge and guidance globally,

  8. Postural restraints for seated practices: breath science and meditation,

  9. He bettered lives worldwide.

 
Symptom Severity Scale
 0                   1                    2                    3                    4                    5                   6                    7                    8                    9                     10                   
l -------------- l -------------- l -------------- l -------------- l -------------- l -------------- l -------------- l --------------- l -------------- l -------------- l
Nil               Mild                            Mild-Moderate                        Moderate             Moderate-Severe          Severe 
~~~ Evlaleah’s Classes~-~Therapeutic Workshop~~~~Spine Clinic~~~Private Program~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~