About Yoga Therapeutics


What led you to therapeutic yoga?

After much study and training, I took vows to dispense  yoga with

kind-hearted compassion to others. Then my teacher trained me in the art and science of yoga. Then he taught me yoga as a spinal / orthopedic medicine for students’ structural and soft tissue injuries. Then he taught me yoga as a systemic medicine and neuro-science that remits disease and mental perturbations. He instilled the obligation to “give back” to others what he gave me so they too would avoid bad outcomes.





About Yoga for BackCare



What’s the history of Yoga for Back Care?

After a 2-year training, ‘72-’74 developed by B.K.S. Iyengar Guruji, I studied with him in America and India, ‘75/’76.  He initiated me into the classical tradition of yoga.

As a dancer at USF ’79, I suffered a crippling spinal injury from a fall.  MDs told me I’d never dance or do yoga ever again, have a permanent limp and pain if lucky, but likely because of the three-directional collapse of my spine I would spend my life disabled in a wheelchair, possibly paraplegic with/without spinal fusion.

I remembered my teacher helping his ‘lost cause’ patients in India and their immense gratitude for the relief he gave them. Realizing I too was a lost cause I escaped St Mary’s Hospital/San Francisco hours before surgery and called him; he took me as his patient in India.

In 6 months he healed my back via a gazillion steps. By his request I brought Yoga for Back Care to America, ’80. Doing as he instructed, MD’s named it the #1 program for backs / SF Bay Area above medical/alternative programs, which research has proven.



About Yoga for Chronic Ills



Can yoga alter genetic predisposition?

Neuroscientist, Eric Kandel, 2003 Nobel laureate in Physiology / Medicine proved humans can turn genes on or off. Via yoga practice we can tap into, reset and fine-tune autonomic function - avoid onset of or clear disease * http://almaz.com/nobel/medicine/2000c.html



Can I improve obesity and borderline diabetes?

Yoga can trump chronic inflammatory processes, turn off disease pre-dispositions. rectify preconditions and maintains strides.


Can yoga improve thyroid function?

Iyengar cured me of Graves disease / hyper-thyroidism in 1994. My goiter disappeared. My heart rate, BP, metabolism eyesight and body temp were normalized within four months in his care and have remained so since. Yoga can resolve, regulate, maintain and preserve health by natural means that require only effort. Eliminating stress helps too!



What ailments does yoga help?

  1. Systemic

  2.    asthma diabetes BP  • heart     

  3.    vascular gynec  immune     

  4.    digestivesinus/allergy

  5.    • hyper & hypo thyroidism

  6. Orthopedic / Spinal

  7. disc herniation

  8. rupture •bulge 

  9. stenosis

  10. intervertebral disk-disease

  11. facet syndrome

  12. spondylosis

  13. spondylolisthesis

  14. ankylosing spondylitis 

  15. fibromyalgia   

  16. nonspecific pain 

  17. arthritis

  18. functional scoliosis

  19. idiopathic scoliosis







About Iyengar Prescriptions




If yoga is a medicine for chronic ailments, why is it not more widely touted?

Science is made up of reproducible proofs that last the tests of time. Yoga is such a natural science and medicine, the most tested, the most tried and true.

About 2,500 years ago, Patanjali, the author of the Yoga Sutras, published a medical text of remedies - the Carakapratisamskrtah. Iyengar elevated Yoga medicine to a scale not known before. He personally trained a few of us closely to impart these methods.

People intuitively seek the practical methods Iyengar gave us, which end pain, feel good resolve chronic problems and lead them to wellness, self-reliance and living life happily.

Patients get free from office visits, pills and procedures. They get better and stay better.

In the 20th and 21st century, research boasts therapeutic IY for cardio-pulmonary, immune, spinal / orthopedic, reproductive and  stress disorders. Science associates it with ‘healing the body, remodeling tissues and restoring postural integrity and systemic function. 

 

Starting Clinics or Consults  


By email: evlaleah@mac.com), or phone or text: 415.626.8441 please answer these questions about your in bullet form or detail:
  1. What is your medical diagnosis if any?

  2. Have you had an MRI? Please share if so.

  3. What event and / or pre-existing injury or injuries, auto accident, postural habit or congenital anomaly caused your problem in your / your treating practitioner’s opinion.

  4. If you had an auto accident please describe.

  5. What symptoms did you have initially?

  6. Has the number and intensity of your symptoms multiplied overtime?

  7. List changes in your symptoms from onset to present time

  8. How does your injury / pain limit your bio-mechanical, everyday and/or  extracurricular body function / activities? 

  9. What treatments helped or hindered your improvement? 

  10. Have you done yoga? Iyengar Yoga? Describe.

  11. Level of fitness?  


How do you determine what I need?

In-person, during the two-hour timeframe of a patient’s Diagnostic Consult (DC), and ongoingly in each Private Consult in a YogaMedica Program, I evaluate risk factors based on pre-existing conditions, active compressive, inflammatory and degenerative disease patterns, at the root level of injury / other issue, range of motion (ROM), anatomic, bio-mechanical and functional deficits and constantly update their prescription according to their symptoms and improvements.

Also, within the timeframe of a DC, I share knowledge and observations about a person’s issue, scientific reviews of conventional and alternative treatment protocols. Sessions are chalked full of information. Bring a notebook and pen/pencil to each one-on-one consult
!
  1.  


What will I do in a private consult program?

A student-patient is taught the therapeutic series and important pose modifications crucial for improving their functional, postural, musculo-skeletal and bio-mechanical function, restoring tissue health and relieving symptoms.

Pose series involve use of props, which enable students to learn the right actions in poses.

The shapes the body takes during a therapeutic practice normalize tissue and joint relationships remit pai, turn off disease patterns and generate healing. Some poses involve strong effort; some are relaxing. Relaxation at the end of a session allows for assimilation of physical changes.

As students learn how to do poses in exacting ways, they establish agile-strength, increase mobility and improves postural integrity. By compounded benefit they disentangle and mend scar tissue and avoid future degeneration.

Eventually, students exceed the need for prescriptive poses and join the Spine Clinics and/or the regular classes. 

Students often start consults in bad shape but, right away begin to lift physical restrictions at root levels and start feeling better. Consults are enriching, transformative and liberating.




About Private Programs








Are precautions advisable while doing consults?

Yoga rehab is intensive. Reduce your obligations. Rest often to assimilate what you learn. Do your prescribed home practice. Writing deepens memory. Log what you learn. Log questions to ask. 



About Fitness



Do I need to be fit or experienced?

Not at all. You’ll develop fitness during treatment at a pace that’s suitable for you. You will learn how to move into, hold and exit poses safely to build yourself up again. Inevitably, you will develop statuesque posture, dynamic strength, pliability and C-V endurance and feel great! 




About RX Coverage



Will insurance cover medical yoga?

Maybe. Ask your MD to submit an RX to your insurance Co. for reimbursement of your fees.





Safe HealthCare for All



In hours outside of my work with students and patients and apart and separate from fees students and patients pay, I write: “Diagnostic Summaries” (DS) for clinical, public and training publications that encompass the etiological basis, research and conventional / alternative and Iyengar Yoga treatment protocols for common, chronic, spinal, orthopedic and systemic issues.

I might share some or all of a DS free of charge with a person enrolled in multiple SCs or PCs, if the topic is pertinent to their diagnosis but no student is entitled to my writing by their enrollment in a one-time Diagnostic Consult or one or more Spine Clinics or Private Consults.

Student-patients’ may share their notes of their rehabilitation experience with me to include in publications that may benefit others.



  About Apparel & Props


What props do I need?

2/round asana bolsters, 1-2/prana pillows, 2/Pune belts, 2/sticky mats, 3/wooden or cork blocks, 1/crate, 2/yoga chairs, 6 blankets (roll blankets can simulate bolsters).


What should I wear for yoga?

Nothing too loose / baggy or too tight / restrictive - no street pants with zippers, buckles or belts. Wear comfortable clothing that allows bending in assorted directions and which allows me to see your body alignment and movement.

 

FAQabout:

     IYENGAR YOGA THERAPEUTICS    

       with Evlaleah



























415.626.8441     evlaleah@mac.com    



About Yoga Medicine



Why is yoga therapeutic?

The pragmatic systems comprising the eight steps of yoga were elaborated over eons. Practice of progressive pose sequences, breath regulation, meditation and observant, moral conduct is proven to polish a seeker’s mental focus, better his wellness, speech, productivity, sociability and contributions to society and his awaken human potential. 

It is well known that yoga provides countless benefits that maintain health. Anyone, now as then, need only to lay his footprints on the 8 fold path of yoga to make headway: 1. yamas, self-care, 2. niyamas, universal values, 3. asanas, physical prowess, 4. pranayama, breath science, 5. pratyahara, sense withdrawal, 6. dharyana, concentration, 7. dhyana, meditation, tier to peace and 8. samadhi, enlightenment. 





Iyengar Yoga Methodology



Does Iyengar Yoga differ from other methods?

It is the classical path connected to an ancient lineage and made modern for today’s culture.

Eons ago seekers studied human conduct, physical health and prowess, productivity, mental peace and generated eight facets of knowledge. Yoga is the most enduring human potential movement.

Yoga codes of conduct underpin many world belief systems and apply to everyday situations.

Iyengar shared the secrets of yoga to better our global society. His ways were egalitarian. He ‘opened the gates of yoga for all to enter.’

Before him, group classes, conventions, teacher-training, layman’s books, practice methods props and yoga medicine did not exist. His methods enable teachers to guide students safely. 


How do IY Teachers differ from other teachers?

Teacher-education is a rigorous learning path that builds physical, mental, emotional and moral strength and theoretical and practical knowledge. Syllabuses and the mandates for study were created by Mr Iyengar.

The duration, variety and quality of course study and training leads to notable capability. Trainees study relevant subjects and prepare [to qualify] for candidacy and assessment verification of their knowledge and capability as a teacher via mentoring and internship with a Senior level teacher.

Years of study and mastery are required for each certificate. There is no other comparable yoga teacher education.



About B.K.S. Iyengar



Iyengar was living proof of yoga’s promise.

One of a 100 ‘most influential heros/icons of the 20th Century’ (Times Mag, 2003) for his egalitarian contributions to humankind:

  1. Mastery of the 8 branches of yoga,
    Inspiration by example to better ourselves,

  2. Numerous books on practice and philosophy,

  3. Invention of countless props/equipment

  4. Means to foster ease in yoga for those with limitations,

  5. Diverse and fluent methods that are adaptive to individual characteristics and need,

  6. Introduction of yoga to the world as an evidence-based science,

  7. Prescriptive series for ills, injuries and  stress, Systematic training of teachers who disseminate knowledge and guidance globally,

  8. Postural restraints for seated practices: breath science and meditation,

  9. He bettered lives worldwide.

 
Symptom Severity Scale
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Nil               Mild                            Mild-Moderate                        Moderate             Moderate-Severe          Severe 
Evlaleah’s Classes~~~Therapeutic Workshop~~~~Spine Clinic~~~Private Program~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~